SIGMA SPORT ONYX EASY Instrukcja Użytkownika

DGBFIENLHeart rate MonitorsTOPLINEONYX FitDeUtsCHenGLisHFranÇaisitaLianoesPaÑoLneDerLanDsManual ONYX FIT.indd 1 28.06.2007 14:23:24 Uhr

44www.sigmasport.com2.4 MEASURING THE HEARTBEATSynchronisation of Watch and ChestbeltYour ONYX FIT is equipped with a digitally coded chest belt that

45GB2.4 MEASURING THE HEARTBEATBefore starting to train you have to synchronize the chest belt with the watch once. Select any training and press the

46www.sigmasport.com2.4 MEASURING THE HEARTBEATTo switch off your ONYX FIT you have to be in the Main Menu. Press the Navigation button k OFF to acti

47GB3. SETTINGS BEFORE THE FIRST TRAININGPress the Navigation button k ENTER to open the Setting menu. The Setting “main menu” is sub-divided into use

48www.sigmasport.com3.1 SETTING USERMale: 210 - (1/2 age) - (0.11 x weight in kg) + 4Female: 210 - (1/2 age) - (0.11 x weight in kg)The calculated HR

49GB3.2 SETTING UNITThe setting “Unit” menu provides the language (D, GB /USA, F, ES, IT), date, clock (12 /24 h mode) and various volume settings.Ple

50www.sigmasport.com4. MAIN MENU TRAININGYour ONYX FIT is equipped with a total of 3 different training types and a Fitness Test.Training type summary

51GB4. MAIN MENU TRAININGIn the lower area you can call up the following values during training depending on the training type: k Total timek Avera

52www.sigmasport.com4.1 FREE TRAININGTime and HR zone:k Training time unlimitedk 3 HR zones calculated automatically from HR max. or freely progra

53GB4.2 LAPS TRAININGThe new lap is started. The previous lap time flashes for 5 sec in the top display area. In the top area of the display you will

36www.sigmasport.comCONTENT1. Foreword and package contents 382. Basic operation principle 392.1 Function summary (tree diagram) 392.2 Key occu

54www.sigmasport.com4.4 FITNESS TESTWith your ONYX FIT you can find out your personal Fitness-level. You can check your fitness-progress regularly.Pre

55GB4.4 FITNESS TESTAfter the Warm-up start GO with the navigation-button k YES.Go 1.6 km (or 1 mile). This distance corres- pondant 4 laps around a t

56www.sigmasport.com5. MAIN MENU TIMEPress the Navigation button k ENTER to open the “Time” menu.The ONYX FIT shows you the current time.Please refer

57GB5. MAIN MENU TIMEThe countdown timer counts a freely selectable time down to “0” and then issues an acoustic and optical alarm. To set the countdo

58www.sigmasport.com5. MAIN MENU TIMEYou are now back in the main menu “Time”.Press the Navigation button k ENTER to open the “Memory” menu.Use the PL

59GB6.1 TOTAL VALUESIn contrast to memory 1–7 this memory is not used to precisely analyze an individual training unit but rather to analyze the “trai

60www.sigmasport.com6.2 MEMORY 1–7In addition to the total values your ONYX FIT has a very detailed memory for analyzing up to 7 independent training

61GB6.2.2 MEMORY FREE TRAININGWhen you have completed “free training” you can analyze this in detail in your memory.k Overall infok % and time in HR

62www.sigmasport.com7. OTHER INFORMATIONThe heart rate (HR) is stated in beats per minute.Maximum heart rateThe maximum heart rate (HR max.) is the ma

63GB7.1 INFORMATION ON HEART RATE1st HR zone (health zone) – Health: 55–70 % of HR max.Designed for: health for people who are new to training (or st

37GBCONTENT7. Other information 627.1 Information on heart rate 627.2 FAQ 637.3 Beep summary 657.4 Troubleshooting 667.5 Changing the batte

64www.sigmasport.com7.2 FAQDo SIGMA heart rate monitors switch off completely?No – in sleep mode only the time and date are displayed so you can use t

65GB7.3 BEEP SUMMARYThe different volume settings are:Button tones:Button tones give the user acoustic feedback each time a button is pressed.Zone ala

66www.sigmasport.com7.3 BEEP SUMMARY3 x short in interval:k Countdown is completek Alarm1 x Long – 2 x short – 1 x long – 2 x short – 1 x long: k a

67GB7.4 TROUBLESHOOTINGImportant noteIf no heart rate is shown on the display, this may be due to the following reasons:k The belt with the heart rat

68www.sigmasport.com7.5 CHANGING THE BATTERY AND WARRANTYWarrantyWe are liable to our contractual partner for faults as defined by law. Batteries are

69GBManual ONYX FIT.indd 69 28.06.2007 14:24:08 Uhr

Heart rate MonitorsONYX FITwww.sigmasport.comSIGMA Elektro GmbHDr. - Julius -Leber - Straße 15D-67433 Neustadt /WeinstraßeTel. + 49 (0) 63 21- 9120

38www.sigmasport.com1. FOREWORD AND PACKAGE CONTENTSHeart rate monitor ONYX FIT.k ECG-accuratekApproved to medical standardsHandlebar holder to use

39GB2. BASIC OPERATION PRINCIPLE2.1 FUNCTION SUMMARY (tree diagram)TimeTrainingClockFree TrainingDateLapTrainingStopwatchFit TestMemoryTotal valuesMem

40www.sigmasport.com2. BASIC OPERATION PRINCIPLE2.1 FUNCTION SUMMARY (tree diagram)SettingUnitUser TrainingLanguageGender EnduranceDateBirthdayClockWe

41GB2.1 FUNCTION SUMMARYThe 4 main menus of the ONYX FITYour ONYX FIT is classified into 4 main menus – “Training”, “Time”, “Memory” and “Setting”.The

42www.sigmasport.com2.2 KEY ALLOCATION AND NAVIGATION PRINCIPLEUse the adjusting mechanism to individually adapt the length of the belt. Ensure that y

43GB2.3 FIXING THE CHEST BELT /HANDLEBAR HOLDERPlace the belt such that for men the transmitter is below the chest muscles and for women below the bre